If you are looking for a template in which you can mark the duration of your sleep, then you know how important sleep is to our mood. This sleep tracker will help you keep track of the number of hours that you devote to sleep during the month. After a month, you can clearly see how the duration of your sleep affects your emotional state during daylight hours.
Download printable sleep tracker
If you intend to mark sleep hours electronically, then download the DOCx version, and if you need to print this sleep tracker, download the PNG or PDF file.